“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The West Chester University’s Women’s Rugby Team (4-3, 4-2), who have a history of being a notoriously good Division II team this season, closed out their regular season game with a 30-20 road win ...

Netflix's Physical: Asia is a spin-off show based on the original South Korean hit show Physical:100. The spin-off premiered on October 28. It welcomes 48 elite athletes, six each from eight countries ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

The grand opening for The H.U.B. at 2971 County Road 124 will take place Nov. 1, with a ribbon cutting at 12 p.m. and an open house from 1 to 4 p.m.

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Barbarian Fitness, which is based in Watch House Lane, Bentley and opened in summer of this year after relocating from ...