“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

The brand's new IWC. Inspires series spotlights the extraordinary achievements of women, and how time is the key to their success.

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all over the world, inspiring women to pursue a “ripped” life. In a country that ...

Gao, Qiuling; Zhuang, Xiaolin; Li, Zijie; Wang, Yan. Female leadership in sports coaching: a case analysis of Chinese coaches through the ability–motivation ...

Women in leadership are often told to 'Lean In', designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...

In recent years, India has witnessed a surge in the prominence and influence of women motivational speakers who have inspired countless individuals with their empowering words and stories. From ...