By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

Legendary Mumbai Indians (MI) cricketer Rohit Sharma has been rumored to end his more than a decade-long association with the ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Children may be more likely to be diagnosed with autism and other neurodevelopment disorders if their mother had a Covid-19 infection while pregnant, according to a new study.