India clinched their first-ever Women's World Cup title, beating South Africa in a thrilling final. Coach Amol Muzumdar ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Laura W. Bush Institute for Women’s Health at Texas Tech University Health Sciences Center will host Girl Power: Girls in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Led by CEO Amanda Clark, the platform company is working to drive sales and improve profitability at its five beauty and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

The Miss USA 2025 pageant will be held in Reno on Friday. This year's contestants include an "American Ninja Warrior" ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Having first pulled on the Hoops at just 14-years-old on the training pitches at Barrowfield, life has come full circle for ...