All over the world people are ageing more rapidly and succumbing to diseases that typically affected the elderly. But there are ways to turn back the clock on your biological age ...

A historic Women’s World Cup victory, years in the making, powered by a policy that dared to believe women deserved more. The BCCI’s gamble on equality has now rewritten the future of women’s sport, ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

More than 100 runners wore bright lights to raise awareness of the need for women to feel safe when out running at night.

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

USOPC president Sarah Hirshland declined to endorse mandatory genetic testing for women's sports despite President Donald ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...