When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dawn Staley, the long-time head coach of the South Carolina women’s basketball team, has said that she doesn’t believe there will be a female head coach in the NBA during her lifetime. Staley, who ...

If you look backward through the history of rock 'n' roll, you'll find that the ratio of women to men has always been, in a word, unbalanced. At the time of this writing in 2025, less than 10 percent ...

YORK — Annville-Cleona’s Logan Francis didn’t have a friend nearby to air his frustrations. He didn’t have a teammate’s shoulder to lay his head on. Francis experienced the heartbreak of losing a 2024 ...

The ballroom of the Ritz-Carlton New York NoMad was a sea of blazers on Friday morning. Padded shoulders in tans, whites, greys, burgundies and even red plaid brushed against one another as attendees ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

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We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...