She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Perry, a digital wellness platform, aims to provide support, information, and community. Learn why founder Laura Okafor feels ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Smriti Mandhana reflects on India's historic Women's World Cup win, expressing disbelief and pride in the team's journey and achievement.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

England remain optimistic about star spinner Sophie Ecclestone's return for their Women's World Cup semi-final clash against South Africa at the Barsapara Stadium in Guwahati, scheduled to take place ...