Perry, a digital wellness platform, aims to provide support, information, and community. Learn why founder Laura Okafor feels ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

England remain optimistic about star spinner Sophie Ecclestone's return for their Women's World Cup semi-final clash against South Africa at the Barsapara Stadium in Guwahati, scheduled to take place ...

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The physical fitness levels of women in their 30s and 40s declined in 2024 compared to 1998 levels as more women are busy working and/or raising children, according to a recent survey released by the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...