Explore how nutritional poverty affects both rich and poor in India, highlighting the need for education and systemic change.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

The first day of the 2025 Rogue Invitational Strongman & Strongwoman competiton is officially underway in Aberdeen, Scotland.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...