Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

That’s the everyday reality at Goodwill Wyoming in Casper, where the bargains are so spectacular that people legitimately plan road trips around visiting this retail wonderland. This isn’t some dusty, ...

Ella Emhoff, the stepdaughter of former US Vice President Kamala Harris, is winning over fans with her effortlessly cool ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Let’s start with my favorite deal of the week: our best-overall underwear is just $5 at Gap’s sitewide sale. A perfect lightweight turtleneck for layering is now just $17. It comes in ten colors as ...

Can age block progression? One writer took a course in Chamonix – the elite skiers’ training ground – for a midlife ‘stretch’ ...