Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength ...

Businesswoman and media personality Jules Robinson is among hundreds to hit back at fitness influencer Jackson Johnson after he claimed women can “bounce back” following pregnancy.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.