Armed with evidence that proved the benefits for people post breast cancer surgery she asked the charity Fitmums and Friends ...

Tracey Cox revealed why many middle-aged women struggle with the midlife 'ick' - and shares her top tips on how to deal with ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Witness in prostitution case against Totally You spa says her sister helped at business before she went to Florida, where she ...

Earlier: The five people accused of restraining and abusing a woman for several months remain in the Travis County Jail as ...

After five people were arrested in South Austin for allegedly holding a woman captive for months, a newly released arrest ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

More than 4 in 5 women are gritting out menopause without seeking any treatment for their symptoms, researchers said in a new ...

Uganda Women’s Cancer Support Organization (UWOCASO) organized a Dance work out session at the Lugogo Hockey grounds in Kampala.

South Africa beat four-time champion England by 125 runs to reach the final for the first time. Winning at home gave India its first major women’s cricket title. Harmanpreet Kaur’s squad was the first ...