From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

More than 26 million U.S. women have the typically benign tumors, which can often cause debilitating symptoms and other ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Berlin, Germany, and Research Triangle Park, N.C., USA, Dec. 09, 2025 (GLOBE NEWSWIRE) -- Not intended for UK Media Product designation supports development of innovative investigational gene ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

"A small percentage of people are 'super sleepers' and are fully recharged after 2 to 4 hours of sleep each night." ...

Those bright blue lines on your hands might just be cosmetic, but they could also signal a serious vascular issue. Here is ...

The European Qualifiers for the 2027 FIFA Women's World Cup run from March to June 2026, with the play-offs for the remaining finals places taking place between October and December 2026.

While Mosman High School has been uniform-free since the early 1980s, a new dress code introduced in early November has banned “bike shorts, leggings” and shirts that do not cover the neckline, ...