Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

It's not just older women who experience urinary incontinence ... A veritable mountain of muscle, she regularly participates ...

Neglecting pelvic floor and core muscle health can become a problem as you age or have children. But Effortless Clinic is here to help.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Becky G turned heads with her latest Instagram post, showing off her toned abs in a sheer bra look. The singer paired the top with trousers and a stylish jacket. The post quickly caught fans’ ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.