When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you build it, they will come.' Surely that's a phrase you've heard before. It was popularized by Kevin Costner's 1989 ...

New sleeveless sacred undergarments for members of The Church of Jesus Christ of Latter-day Saints are now available in the U ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

The highly-anticipated second semi-final of the ICC Women's World Cup 2025 will be played between India and Australia at Navi ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

When I read the words of Sister Audrey Makoti mdash; ldquo;Africa doesn rsquo;t need another conversation, it needs a ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.