Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you build it, they will come.' Surely that's a phrase you've heard before. It was popularized by Kevin Costner's 1989 ...

New sleeveless sacred undergarments for members of The Church of Jesus Christ of Latter-day Saints are now available in the U ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

The North American bid is currently the only bid on the table to host the 2031 Women's World Cup, with the official bid book to be submitted in November. The vote to approve the bid is set for the ...