These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

A sweeping class-action lawsuit filed on Friday against immigration officials alleges dirty and unsafe conditions at the ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Founder of the festival, Norwegian local Lové Berggren was inspired by the tenacity of his local surf scene despite the ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

We explore all over Lofoten with the highlight of the trip experiencing a sauna ice swimming tradition in Solvær. Would you jump in ice-cold water after getting hot in a sauna? We also take a silent ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

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The latest flashpoint in the fire services saga in Tallahassee/Leon County appears to have been extinguished by the county's legal counsel. Earlier in the week, county government staff released an ...