She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

For Sha’Carri Richardson, the track has always been more than just a stage. It’s been a mirror reflecting resilience, ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

HighSchoolOT is naming a male and female athlete of the week from all six of North Carolina's area codes in the 2025-26 school year. HighSchoolOT is naming athletes of the week for each area code ...

In Forbes' 2025 most powerful women in sports ranking, Caitlin Clark is the top-ranked athlete and ranked as the No. 4 woman ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

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When Sam Braunstein first signed up for a triathlon in 2009, it was simply an escape from the monotony of her treadmill workouts. Then life happened—three small children, a demanding job—and her race ...