The multi-discipline star took a previous break back in March as the "best step for my mental health and well-being," before ...

If you have not experienced the music of John Nilsen, you’re in for a treat tonight. Nilsen is one of the Pacific Northwest’s ...

If you have not experienced the music of John Nilsen, you’re in for a treat tonight. Nilsen is one of the Pacific Northwest’s most successful performing and recording artists. His label, Magic Wing, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...

There’s a vision of fitness motivation that many find compelling: You pick yourself up by your own bootstraps and hustle. You just have to want it badly enough. And if you don’t … well, that’s your ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ideas. These top influencers combine expertise, authenticity, and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...