Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

Amanda Newsom's two decades of experience testing and certifying first responder PPE provides the platform for her stance ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Left out, written off, then crowned Player of the Final in a tournament Shafali Verma wasn't even meant to play. If that's ...

A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

YWCA marks 150 years of empowering women with new heritage gallery. Read more at straitstimes.com. Read more at ...

A brand-new drug has been approved that tackles moderate to severe hot flashes without using hormones. Called elinzanetant ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...