Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...

Maybe you used to be bendier than Gumby–or maybe you dreaded the sit-and-reach test every year in school. Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sunscreen, bug spray, water bottle and towels get tucked into your beach bag, right? These items keep you from getting fried, bit or dehydrated. Towels provide comfort, warmth if you step out of the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Martha Stewart’s new Netflix documentary "Martha" is giving fans an inside peek into the American businesswoman’s personal life. Despite her past legal challenges, the 83-year-old author and ...

Women are overwhelmingly ambitious in their careers, and they see workplace flexibility as a pillar for helping them get ahead at work. A majority of women workers, 87%, say they're ambitious in their ...