The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging. Patricia ...
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Want to be 50 and fit? 11 health issues to watch for

Insulin resistance becomes more common after 50, especially with extra weight. Watch for fatigue, frequent urination, and ...