When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

For couples undergoing in vitro fertilization (IVF), the focus often stays on scans, injections, and appointments. But ...

Pregnancy already asks a lot of the body and when shortness of breath, wheezing or chronic cough is added to the mix, things ...

St. Thomas More Church: 8501 Calumet Ave. — The annual St. Thomas More Lessons and Carols program is set for 6-8 p.m. on Dec. 21. Nine lessons from Scripture are followed by carols to tell the human ...

Morocco has spent more than a decade reshaping its football, but will hosting Afcon 2025 allow the country to end a 50-year ...