At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

Asia and other fitness competitions are likely dominating your Instagram feed but a new contender has entered the ring. The ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...