At 62, Demi Moore looks absolutely ageless — and it’s not by accident! In this video, we dive into Demi Moore’s diet plan, from her plant-based meals and raw food approach to her intermittent fasting ...

Parisians have long claimed they don’t work out—climbing your apartment building stairs or going for a jog along the Seine is ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...