In this video, I’m breaking down exactly what I eat in a day to stay lean, build muscle, and feel strong. This isn’t about ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

HELLO! Speaks to three board-certified surgeons, Dr Asif Pirani, Dr Raj Dedhia, and Dr Anthony Berlet to unpack the science ...