Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...