The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Her commitment to yoga led her to do a three-month teacher's training course from Swami Vivekananda ... patience and ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Under 1:30: this would be considered a regional or elite result.

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to ...