The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Her commitment to yoga led her to do a three-month teacher's training course from Swami Vivekananda ... patience and ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...