“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...

Fashion mogul Kim Kardashian slays even while working out. Recently, she posted an Instagram Story, showcasing her chic ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Nine years ago, when Matt Pogue was managing a Workout Anytime gym in Greensboro, he dreamed of someday owning his own gym. Nearly a decade later, he now has two. Pogue and his wife, Katie Flowers, ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...