The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

Every dog has the potential to be friendly if trained correctly as a pup, but there are some breeds that are naturally more ...

A Sunderland woman is proving that life goes on despite dementia as she leads running classes for fellow residents at a city ...

Suddenly, the six-year-centre-forward itch created by Robert Lewandowski’s switch to Bayern Munich in 2014 had been scratched ...

Spark Events, an event management company, has announced plans to bring Zakir Naik to Bangladesh for a lecture series later ...