Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

A deadly listeria outbreak linked to recalled pasta meals has resulted in six deaths and 25 hospitalizations across the U.S. Learn how to protect yourself from listeria infection with crucial safety ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing powerhouse, men and women both.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

India’s head coach Amol Muzumdar hailed the ICC Women’s World Cup triumph as a “watershed moment” for Indian cricket, lauding the team’s resilience and hard work. He called Shafali Verma’s all-round ...