Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Half of the field in Riyadh, Saudi Arabia comes from the U.S. All four players have defined their year by evolving, on the court and off.

Manchester United head coach Marc Skinner has provided fitness updates on duo Jess Park and Millie Turner ahead of their ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...