Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Discover Bollywood icon Shah Rukh Khan's straightforward approach to health at 60, including his simple two-meal-a-day diet and unconventional fitness routine that keeps him in top shape.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Fit at 53 – Michelin Star Chef Vikas Khanna does it in style. (Image: Instagram) Celebrity chef Vikas Khanna opened up about his secret to being fit at 53. Always surrounded by food, ‘How is he so fit ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Westside Fitness is hosting a food and clothing swap between 1pm-5pm today. If folks need food and clothing or want to donate, please come by. Bring the kids if they aren’t quite done trick or ...

Joe Wicks has revealed the one "classic" weekly meal that he cooks for his family. Speaking to HELLO! and other press ahead of the release of his new Channel 4 documentary, Joe Wicks: Licensed to Kill ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

From balanced routines to indulgent cheat meals, Sara Tendulkar shares her go-to wellness habits and a protein-packed smoothie recipe you’ll want to try.(Image: Instagram) Sara Tendulkar is the kind ...