A fitness model is defending her choice of wearing full glam to exercise. Rosa Esparza sparked extreme backlash after sharing videos of how she looked while working out on her social media platforms.

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Lucky Stars Cross Fit inside the Old Sauk River Sports and Fitness at 201 Butters Ave. / Don Reid/Coldwater Reporter / USA TODAY NETWORK via Imagn Images Jen Selter has a knack for going viral and has ...

Bryan Hawn is a man of many talents: singer, songwriter, artist, fitness coach, author, model, and social influencer. He is also representing the state of Alabama in the 2025 Mister USA competition.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...