Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

The Nike Factory Store stands as a particular highlight, with its impressive wall of footwear that resembles something between a museum exhibit and a sneakerhead’s fever dream.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing to do with gruelling workouts or the latest diet trends.

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Did you know that not all snow shovels are created equal? Here's how to pick the perfect one so you can conquer winter ...