Bollywood legend Salman Khan remains an enduring symbol of fitness inspiration, recently captivating fans with shirtless ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

It’s never too late to learn a new sport, try a new fitness class, rekindle a love of competition or move your body in new ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for voters’ attention—but not with speeches or manifestos on how the U.S.

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...