A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...

Bounce Nutrition, a leading innovator in the health and wellness sector, is thrilled to announce its strategic initiatives aimed ...

An Australian nutrition coach has singled out four healthy foods sold at Aldi Australia supermarkets that she loves.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

By Vijay Kumar Malesu A month of Urolithin A supplementation restored youthful energy metabolism in immune cells, hinting at ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and whether this combo truly makes a difference.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Besides writing about health, wellness, nutrition and fitness, bestselling author Dr. Ian Smith is also a novelist, whose popular “Ashe Cayne” series is headed for TV. Dr. Smith joins ...