Discover a quick 10-minute pilates routine by celebrity trainer Yasmin Karachiwala, designed for busy individuals. Ideal for ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

ODDS Fitness launches India’s first AI-integrated app using ODDS AXION and ODDS MAQ to quantify health and performance, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Nine years ago Shane Mann turned a vision into reality, with his biggest driver being to support his community in the best ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A PERSONAL trainer has “transformed” her garage in West Kirby into a private boutique personal training studio.

The studio champions traditional Pilates through certified instruction, personalized classes, and dedicated teacher training ...

A Mission Born from Experience Megan Habina’s story isn’t just about fitness—it’s about grit. Before founding Valkyrie ...