AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital coaches may be damaging the very people they're designed to help.

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

ODDS Fitness launches India’s first AI-integrated app using ODDS AXION and ODDS MAQ to quantify health and performance, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

A FITNESS trainer at a leading health club in Borrowdale has been arrested for allegedly stealing US$5,000 from a client's car in a week in which US$70,000 was stolen from parked vehicles at three ...

Nine years ago Shane Mann turned a vision into reality, with his biggest driver being to support his community in the best ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A PERSONAL trainer has “transformed” her garage in West Kirby into a private boutique personal training studio.