Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A man from Scranton pledged Monday he will never stalk women again. Jeffrey John Hergert, 50, address listed as North Rebecca Avenue, apologized for stalking at least five women outside fitness ...

Tish Hyman was banned from her Los Angeles gym after she confronted a trans person who she said called her 'a b***h in a deep ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

I used to think I couldn’t stay consistent before and after weight loss surgery (WLS) because I wasn’t disciplined enough. But what I didn’t realise w ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

WASHINGTON (TNND) — Now in its second month, the effects of the government shutdown are hitting an increasing number of ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...