With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

PICS: Details emerge on the attempted murder of Brown Mogotsi in Vosloorus Madlanga Commission: ‘Cat’ Matlala fears for his ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Sydney Sweeney maintains her toned physique through a diverse fitness routine, blending high-intensity training with ...

On Sunday, when the ball popped out of Amanjot Kaur’s hands once, twice, before nestling safely back in, more than a billion hearts went into overdrive. When Jemi dropped a crucial catch, the same ...

Male infertility happens when a man’s body is unable to produce healthy sperm, deliver them properly, or when something interferes with the hormones that control reproduction.