New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

The continuous deprivation of nutrients and hypocaloric diet make it worse by not only creating a fear of food, but also impacts your gut in the long run. A calorie-deprived body doesn’t just make you ...

Find your perfect blend of style, performance, and advanced health tracking with our review of the best smartwatches under 20000, featuring models from OnePlus, Huawei, Samsung Galaxy, Fastrack, and ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

It's not just older women who experience urinary incontinence. A content creator experienced it firsthand at the gym. As she ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.