According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...