Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Find your perfect blend of style, performance, and advanced health tracking with our review of the best smartwatches under 20000, featuring models from OnePlus, Huawei, Samsung Galaxy, Fastrack, and ...

Two-time Olympic champion Alistair Brownlee completes gruelling gravel cycle race as he continues to seek new thrills of ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.