ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

Guided by the belief that fitness should be accessible and enjoyable for everyone—from first-time gym-goers to seasoned athletes—Crunch Fitness offers a high-energy, welcoming environment rooted in ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

The Mat 5mm review: The raved-about Lululemon yoga mat is worth the hype With style, excellent grip and cushioning, this studio-grade mat proved ideal for hardcore yoga, Pilates and other workouts ...

Once considered niche, wellness culture in Pakistan is now becoming mainstream. From yoga studios in Karachi to organic supplement brands emerging in Lahore, more Pakistanis are investing in holistic ...

Corporate Fixed Deposits (FDs) are investment products offered by leading financial institutions and Non-Banking Financial Companies (NBFCs). The objective of these investment tools is to raise funds ...

We create opportunities for students to enhance the college experience through play, wellness and adventure! The Aggie Recreation Center, HPER Building and Fieldhouse are multipurpose facilities with ...

Shweta Tiwari is proof that fitness isn’t about chasing extremes. It’s about showing up. At 44, the television icon continues to exude confidence, strength, and vitality, inspiring fans with her ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Abstract: Pose estimation plays vital role in various applications related to fitness. Yoga aims to development of all-round personality. In the past, it is used to be performed under the supervision ...