VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Margret Rojas, 38, told Newsweek about the “emotional” moment that has touched hearts of over half a million viewers on Instagram.

I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...

Sports-Cations are the next big travel trend, here's why Australians are travelling for marathons, fun runs and fitness ...

The Bundaberg NewsMail is proud to launch our 2025 Most Influential People poll, spotlighting 20 leaders who shape our ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Lyft CEO David Risher said his management style at the ride-hailing company mimics a falcon, as he dives into details and ...