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The sarcopenia shield: 5 trainer-approved daily moves to rebuild muscle and vitality after 50

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...