Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Gardening is an excellent way to connect with nature while also getting some exercise. Even if you have limited space, you ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

If we’ve learned anything from movies and other forms of pop culture, it’s generally not a good idea when one finds a book of ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...