Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching exercises at home can be beneficial.

Lisa Cericola has been on staff at Southern Living since 2015. As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Add these yoga asanas to your workout routine this winter to avoid joint stiffness and promote flexibility. Disclaimer: This content including advice provides generic information only. It is in no way ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

The holiday shipping season is here, and UPS is ready. With automation and AI-driven planning and upgrades, we’re able to predict demand and prevent disruptions for the holidays and beyond. Our new ...

NEW YORK -- Brandon Nimmo, the longest-tenured Met and one of the most popular players in recent franchise history, is heading to Texas in a blockbuster trade that shakes up the team’s core. The Mets ...

Federal investigators released dramatic photos Thursday of an engine flying off a doomed UPS cargo plane that crashed two weeks ago in Kentucky, killing 14 people, and said there was evidence of ...